Neil Williams 55:05 row
12,780m
Meters
55:05.9
Time
2:09.3
Pace
780
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1075 |
| Drag Factor | 141 |
December 31, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.9 | 12,780m | 2:09.3 | 162 | 856 | 19 | 134 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 110 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 120 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 123 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 136 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 134 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 135 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 139 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 143 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 142 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 150 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 149 |
| 55:05.9 | 20m | 2:27.5 | 109 | 675 | 10 | 135 |
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Workout Graph
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