Neil Williams v20c/2:00r...5 row
4,291m
Meters
16:43.2
Time
1:56.8
Pace
300
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 26:43.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 142 |
January 05, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 4,291m | 1:56.8 | 219 | 1054 | 23 | |
| 1:09.2 | 290m | 1:59.3 | 206 | 1009 | 20 | |
| r: 2:00 | 417m | |||||
| 2:09.6 | 564m | 1:54.8 | 231 | 1094 | 24 | |
| r: 2:00 | 413m | |||||
| 3:15.5 | 842m | 1:56.0 | 224 | 1069 | 25 | |
| r: 2:00 | 412m | |||||
| 4:33.8 | 1,160m | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:00 | 408m | |||||
| 5:35.2 | 1,435m | 1:56.7 | 220 | 1056 | 24 | |
| r: 2:00 | 390m | |||||
| r2,040m |
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Workout Graph
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