Neil Williams 18:05 row
4,433m
Meters
18:05.1
Time
2:02.3
Pace
287
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 141 |
January 07, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 4,433m | 2:02.3 | 191 | 957 | 19 | 142 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 138 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 137 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 148 |
| 18:05.1 | 760m | 2:01.7 | 194 | 967 | 19 | 145 |
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Workout Graph
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