Neil Williams v4:00/2:00r...4 row
3,788m
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
142
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 140 |
January 07, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,788m | 2:06.7 | 172 | 892 | 20 | 142 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 142 | |
| r: 2:00 | 445m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 143 | |
| r: 2:00 | 440m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 143 | |
| r: 2:00 | 442m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 143 | |
| r: 2:00 | 440m | ||||||
| r1,767m |
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Workout Graph
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