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Neil Williams v0:45/0:45r...20 row

4,129m

Meters

15:00.0

Time

1:48.9

Pace

299

Calories

157

Heart Rate

Rest Distance2,674m
Rest Time15:00.0
Overall Distance6,803m
Overall Time30:00.0
Average Watts270
Calories Per Hour1230
Stroke Rate27
Stroke Count704
Drag Factor138

January 09, 2024 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,129m 1:48.9 270 1230 27 157
0:45.0 203m 1:50.8 257 1184 28 144
r: 0:45 147m
0:45.0 202m 1:51.3 253 1171 27 152
r: 0:45 144m
0:45.0 208m 1:48.1 277 1251 28 156
r: 0:45 141m
0:45.0 208m 1:48.1 277 1251 28 155
r: 0:45 140m
0:45.0 205m 1:49.7 265 1211 27 155
r: 0:45 140m
0:45.0 206m 1:49.2 269 1224 28 156
r: 0:45 136m
0:45.0 208m 1:48.1 277 1251 28 159
r: 0:45 131m
0:45.0 204m 1:50.2 261 1197 28 156
r: 0:45 137m
0:45.0 207m 1:48.6 273 1237 29 157
r: 0:45 136m
0:45.0 206m 1:49.2 269 1224 28 157
r: 0:45 138m
0:45.0 206m 1:49.2 269 1224 28 159
r: 0:45 135m
0:45.0 207m 1:48.6 273 1237 28 158
r: 0:45 135m
0:45.0 206m 1:49.2 269 1224 27 162
r: 0:45 130m
0:45.0 207m 1:48.6 273 1237 28 160
r: 0:45 143m
0:45.0 207m 1:48.6 273 1237 27 160
r: 0:45 106m
0:45.0 209m 1:47.6 281 1265 28 160
r: 0:45 131m
0:45.0 208m 1:48.1 277 1251 28 162
r: 0:45 125m
0:45.0 207m 1:48.6 273 1237 28 162
r: 0:45 127m
0:45.0 208m 1:48.1 277 1251 28 162
r: 0:45 125m
0:45.0 208m 1:48.1 277 1251 28 160
r: 0:45 127m
r2,674m

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Workout Graph

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