Neil Williams 19:06 row
4,658m
Meters
19:06.3
Time
2:03.0
Pace
300
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 141 |
January 11, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 4,658m | 2:03.0 | 188 | 946 | 19 | 145 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 130 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 146 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 150 |
| 19:06.3 | 1,004m | 2:02.6 | 190 | 952 | 19 | 157 |
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Workout Graph
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