Neil Williams v1:00/3:00r...8 row
2,053m
Meters
8:00.0
Time
1:56.9
Pace
137
Calories
148
Heart Rate
| Rest Distance | 5,029m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 141 |
January 11, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 24 | 148 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 153 | |
| r: 3:00 | 605m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 154 | |
| r: 3:00 | 638m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 138 | |
| r: 3:00 | 661m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 149 | |
| r: 3:00 | 635m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 150 | |
| r: 3:00 | 622m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 149 | |
| r: 3:00 | 627m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 148 | |
| r: 3:00 | 622m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 150 | |
| r: 3:00 | 619m | ||||||
| r5,029m |
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Workout Graph
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