Neil Williams 30:21 row

7,024m

Meters

30:21.4

Time

2:09.6

Pace

428

Calories

135

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate19
Stroke Count585
Drag Factor142

January 14, 2024 18:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:21.4 7,024m 2:09.6 161 852 19 135
5:00.0 1,169m 2:08.3 166 870 20 135
10:00.0 1,163m 2:08.9 163 861 20 137
15:00.0 1,164m 2:08.8 164 862 20 137
20:00.0 1,154m 2:09.9 159 848 19 132
25:00.0 1,150m 2:10.4 158 842 19 135
30:00.0 1,150m 2:10.4 158 842 18 136
30:21.4 75m 2:22.6 121 714 15 137

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Workout Graph

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