Neil Williams 30:21 row
7,024m
Meters
30:21.4
Time
2:09.6
Pace
428
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 142 |
January 14, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 7,024m | 2:09.6 | 161 | 852 | 19 | 135 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 135 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 137 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 137 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 132 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 135 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 136 |
| 30:21.4 | 75m | 2:22.6 | 121 | 714 | 15 | 137 |
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Workout Graph
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