Neil Williams v1000m/1:00r...4 row
4,000m
Meters
15:26.7
Time
1:55.8
Pace
274
Calories
155
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 19:26.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 140 |
January 16, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 | 155 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 151 | |
| r: 1:00 | 185m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 157 | |
| r: 1:00 | 144m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 157 | |
| r: 1:00 | 173m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 157 | |
| r: 1:00 | 171m | ||||||
| r673m |
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Workout Graph
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