Neil Williams 20:05 row
4,336m
Meters
20:05.5
Time
2:19.0
Pace
248
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 139 |
January 16, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,336m | 2:19.0 | 130 | 748 | 19 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 140 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 137 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 134 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 131 |
| 20:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 130 |
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Workout Graph
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