Neil Williams 55:07 row
12,632m
Meters
55:07.8
Time
2:10.9
Pace
763
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 142 |
January 18, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.8 | 12,632m | 2:10.9 | 156 | 836 | 19 | 141 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 129 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 135 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 141 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 142 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 141 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 144 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 148 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 145 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 145 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 146 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 143 |
| 55:07.8 | 19m | 3:25.2 | 40 | 439 | 9 | 143 |
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Workout Graph
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