Neil Williams 18:19 row
4,332m
Meters
18:19.0
Time
2:06.8
Pace
269
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 142 |
January 20, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 4,332m | 2:06.8 | 171 | 890 | 19 | 134 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 129 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 134 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 138 |
| 18:19.0 | 778m | 2:07.8 | 167 | 875 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.