Neil Williams v1000m/0:20r...5 row
5,000m
Meters
20:20.2
Time
2:02.0
Pace
325
Calories
149
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,299m |
| Overall Time | 22:00.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 142 |
January 20, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 21 | 149 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | 147 | |
| r: 0:20 | 53m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | 150 | |
| r: 0:20 | 57m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 149 | |
| r: 0:20 | 62m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 150 | |
| r: 0:20 | 67m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | 149 | |
| r: 0:20 | 60m | ||||||
| r299m |
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Workout Graph
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