Neil Williams 10:04 row
2,275m
Meters
10:04.3
Time
2:12.8
Pace
135
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 141 |
January 20, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,275m | 2:12.8 | 149 | 814 | 19 | 140 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 141 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 141 |
| 10:04.3 | 13m | 2:45.3 | 77 | 566 | 14 | 140 |
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