Neil Williams 21:07 row
5,023m
Meters
21:07.0
Time
2:06.1
Pace
314
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 144 |
January 21, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,023m | 2:06.1 | 174 | 900 | 18 | 136 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 124 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 130 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 138 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 145 |
| 21:07.0 | 267m | 2:05.4 | 177 | 909 | 17 | 146 |
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Workout Graph
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