Neil Williams 32:05 row
7,776m
Meters
32:05.0
Time
2:03.7
Pace
496
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 144 |
January 23, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 7,776m | 2:03.7 | 185 | 935 | 19 | 146 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 128 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 139 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 144 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 151 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 151 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 157 |
| 32:05.0 | 513m | 2:01.8 | 194 | 966 | 19 | 158 |
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Workout Graph
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