Neil Williams 15:04 row
3,574m
Meters
15:04.6
Time
2:06.5
Pace
223
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 144 |
January 23, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,574m | 2:06.5 | 173 | 894 | 19 | 150 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 150 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 149 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 151 |
| 15:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.