Neil Williams 30:26 row
7,397m
Meters
30:26.7
Time
2:03.4
Pace
473
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 142 |
January 26, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 7,397m | 2:03.4 | 186 | 939 | 19 | 142 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 124 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 135 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 142 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 146 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 148 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 153 |
| 30:26.7 | 106m | 2:05.9 | 175 | 902 | 16 | 148 |
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Workout Graph
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