Neil Williams 30:26 row
7,397
Meters
30:26.7
Time
2:03.4
Pace
473
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 142 |
January 26, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.7 | 7,397 | 2:03.4 | 186 | 932 | 473 | 19 | 142 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 | 124 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 | 135 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 | 142 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 146 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 | 148 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 | 153 |
| 30:26.7 | 106 | 2:05.9 | 175 | 808 | 6 | 16 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.