Neil Williams 16:05 row
3,619m
Meters
16:05.3
Time
2:13.3
Pace
215
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 141 |
January 26, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,619m | 2:13.3 | 148 | 807 | 18 | 137 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 142 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 135 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 135 |
| 16:05.3 | 235m | 2:18.9 | 131 | 749 | 17 | 136 |
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Workout Graph
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