Neil Williams 21:07 row
5,069m
Meters
21:07.8
Time
2:05.0
Pace
319
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 142 |
January 30, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,069m | 2:05.0 | 179 | 915 | 18 | 136 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 126 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 136 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 142 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 137 |
| 21:07.8 | 268m | 2:06.4 | 173 | 895 | 18 | 140 |
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Workout Graph
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