Neil Williams v10c/1:00r...6 row
2,950m
Meters
11:15.8
Time
1:54.5
Pace
210
Calories
145
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 17:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 142 |
January 30, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.8 | 2,950m | 1:54.5 | 233 | 1101 | 26 | 145 | |
| 0:34.2 | 145m | 1:57.9 | 213 | 1034 | 25 | 131 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 145 | |
| r: 1:00 | 187m | ||||||
| 1:36.0 | 420m | 1:54.2 | 234 | 1106 | 26 | 144 | |
| r: 1:00 | 157m | ||||||
| 2:11.8 | 569m | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 1:00 | 165m | ||||||
| 2:41.8 | 705m | 1:54.7 | 232 | 1097 | 26 | 151 | |
| r: 1:00 | 168m | ||||||
| 3:12.2 | 841m | 1:54.2 | 235 | 1107 | 26 | 155 | |
| r: 1:00 | 156m | ||||||
| r1,033m |
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Workout Graph
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