Neil Williams 10:04 row
2,268m
Meters
10:04.2
Time
2:13.2
Pace
135
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 141 |
January 30, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,268m | 2:13.2 | 148 | 809 | 20 | 138 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 136 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 139 |
| 10:04.2 | 12m | 2:55.0 | 65 | 524 | 14 | 139 |
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