Neil Williams 20:44 row
5,026m
Meters
20:44.7
Time
2:03.8
Pace
321
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 142 |
January 31, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,026m | 2:03.8 | 184 | 934 | 18 | 138 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 129 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 139 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 136 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 143 |
| 20:44.7 | 179m | 2:04.8 | 180 | 918 | 17 | 147 |
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Workout Graph
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