Neil Williams v500m/2:00r...2 row
917m
Meters
3:34.6
Time
1:57.0
Pace
62
Calories
149
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,308m |
| Overall Time | 7:34.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 141 |
January 31, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.6 | 917m | 1:57.0 | 218 | 1051 | 24 | 149 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 151 | |
| r: 2:00 | 391m | ||||||
| 1:40.5 | 418m | 2:00.2 | 201 | 993 | 24 | 148 | |
| r: 2:00 | 0m | ||||||
| r391m |
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Workout Graph
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