Neil Williams 28:03 row
6,560m
Meters
28:03.4
Time
2:08.3
Pace
404
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 141 |
January 31, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.4 | 6,560m | 2:08.3 | 166 | 870 | 21 | 141 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 141 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 142 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 140 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 141 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 144 |
| 28:03.4 | 718m | 2:07.7 | 168 | 878 | 21 | 142 |
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