Neil Williams 55:03 row
12,518m
Meters
55:03.4
Time
2:11.9
Pace
751
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
| Drag Factor | 141 |
February 02, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.4 | 12,518m | 2:11.9 | 152 | 824 | 18 | 127 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 119 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 127 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 129 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 127 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 128 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 126 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 125 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 130 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 129 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 130 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 132 |
| 55:03.4 | 10m | 2:50.0 | 71 | 545 | 0 | 132 |
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Workout Graph
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