Neil Williams 47:18 row
11,011
Meters
47:18.7
Time
2:08.9
Pace
676
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 143 |
February 07, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.7 | 11,011 | 2:08.9 | 163 | 862 | 676 | 17 | 141 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 19 | 136 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 18 | 143 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 18 | 144 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 | 143 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 18 | 141 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 143 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 17 | 144 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 | 143 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 | 140 |
| 47:18.7 | 518 | 2:13.8 | 146 | 801 | 30 | 17 | 142 |
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Workout Graph
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