Neil Williams 30:03 row
7,177m
Meters
30:03.7
Time
2:05.6
Pace
452
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 141 |
February 12, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,177m | 2:05.6 | 176 | 907 | 18 | 138 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 128 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 133 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 138 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 141 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 143 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 144 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 143 |
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Workout Graph
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