Neil Williams 15:03 row
3,654m
Meters
15:03.9
Time
2:03.6
Pace
233
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 141 |
February 15, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,654m | 2:03.6 | 185 | 936 | 19 | 140 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 131 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 138 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 146 |
| 15:03.9 | 13m | 2:30.0 | 104 | 656 | 0 | 145 |
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Workout Graph
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