Neil Williams 20:06 row
4,889m
Meters
20:06.8
Time
2:03.4
Pace
314
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 141 |
February 22, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,889m | 2:03.4 | 186 | 940 | 18 | 139 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 128 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 134 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 142 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 147 |
| 20:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 147 |
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Workout Graph
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