Neil Williams v1:00/3:00r...8 row
2,213m
Meters
8:00.0
Time
1:48.4
Pace
160
Calories
152
Heart Rate
| Rest Distance | 4,919m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 141 |
February 22, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 26 | 152 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 150 | |
| r: 3:00 | 628m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 152 | |
| r: 3:00 | 632m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 152 | |
| r: 3:00 | 619m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 152 | |
| r: 3:00 | 627m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 154 | |
| r: 3:00 | 621m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 153 | |
| r: 3:00 | 626m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 155 | |
| r: 3:00 | 527m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 155 | |
| r: 3:00 | 639m | ||||||
| r4,919m |
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Workout Graph
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