Neil Williams 30:04 row
7,052m
Meters
30:04.3
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 140 |
February 28, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,052m | 2:07.9 | 167 | 875 | 18 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 30:04.3 | 16m | 2:14.3 | 144 | 796 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.