Neil Williams 22:15 row
5,436m
Meters
22:15.8
Time
2:02.8
Pace
350
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 144 |
February 29, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,436m | 2:02.8 | 189 | 949 | 18 | 148 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 137 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 143 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 150 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 155 |
| 22:15.8 | 548m | 2:03.9 | 184 | 933 | 18 | 156 |
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Workout Graph
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