Neil Williams 23:05 row
5,404m
Meters
23:05.0
Time
2:08.1
Pace
333
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 143 |
February 29, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,404m | 2:08.1 | 166 | 872 | 18 | 149 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 149 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 149 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 151 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 149 |
| 23:05.0 | 713m | 2:09.7 | 160 | 851 | 18 | 148 |
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Workout Graph
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