Neil Williams 50:30 row
12,018m
Meters
50:30.1
Time
2:06.0
Pace
752
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 953 |
| Drag Factor | 144 |
March 01, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.1 | 12,018m | 2:06.0 | 175 | 901 | 18 | 138 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 122 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 131 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 134 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 138 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 142 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 143 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 146 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 143 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 146 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 155 |
| 50:30.1 | 119m | 2:06.4 | 173 | 895 | 18 | 123 |
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Workout Graph
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