Neil Williams 21:03 row
5,074m
Meters
21:03.9
Time
2:04.5
Pace
322
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 143 |
March 03, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,074m | 2:04.5 | 181 | 923 | 19 | 129 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 119 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 124 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 128 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 139 |
| 21:03.9 | 256m | 2:04.8 | 180 | 919 | 19 | 136 |
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Workout Graph
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