Neil Williams 47:10 row
11,013m
Meters
47:10.4
Time
2:08.5
Pace
679
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 141 |
March 05, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.4 | 11,013m | 2:08.5 | 165 | 867 | 18 | 134 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 125 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 131 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 136 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 131 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 137 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 137 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 137 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 135 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 134 |
| 47:10.4 | 505m | 2:09.1 | 163 | 859 | 18 | 139 |
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Workout Graph
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