Neil Williams 47:06 row
11,140m
Meters
47:06.7
Time
2:06.8
Pace
694
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 139 |
March 10, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.7 | 11,140m | 2:06.8 | 171 | 889 | 18 | 144 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 131 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 134 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 140 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 142 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 146 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 146 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 146 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 150 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 152 |
| 47:06.7 | 504m | 2:05.6 | 176 | 906 | 18 | 154 |
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Workout Graph
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