Neil Williams 47:16 row
11,511m
Meters
47:16.2
Time
2:03.1
Pace
740
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 141 |
March 14, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.2 | 11,511m | 2:03.1 | 187 | 944 | 19 | 150 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 136 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 139 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 147 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 152 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 153 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 155 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 158 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 158 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 153 |
| 47:16.2 | 539m | 2:06.3 | 174 | 897 | 19 | 154 |
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Workout Graph
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