Neil Williams 48:04 row
11,031m
Meters
48:04.7
Time
2:10.7
Pace
668
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 840 |
| Drag Factor | 140 |
March 15, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.7 | 11,031m | 2:10.7 | 157 | 838 | 17 | 135 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 125 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 129 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 | 133 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 136 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 136 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 135 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 140 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 139 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 141 |
| 48:04.7 | 711m | 2:09.8 | 160 | 849 | 18 | 138 |
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Workout Graph
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