Neil Williams 48:06 row
11,673m
Meters
48:06.8
Time
2:03.6
Pace
748
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 139 |
March 17, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.8 | 11,673m | 2:03.6 | 185 | 937 | 20 | 143 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 125 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 139 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 143 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 148 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 149 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 145 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 149 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 142 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 155 |
| 48:06.8 | 710m | 2:11.5 | 154 | 829 | 19 | 143 |
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Workout Graph
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