Neil Williams 17:03 row
4,086m
Meters
17:03.7
Time
2:05.2
Pace
257
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 143 |
March 21, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 4,086m | 2:05.2 | 178 | 912 | 19 | 129 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 122 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 129 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 133 |
| 17:03.7 | 490m | 2:06.2 | 174 | 898 | 19 | 133 |
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Workout Graph
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