Neil Williams v1:00/1:00r...6 row
5,355m
Meters
21:00.0
Time
1:57.6
Pace
359
Calories
148
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 142 |
March 21, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,355m | 1:57.6 | 215 | 1039 | 24 | 148 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 139 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 148 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 147 | |
| r: 1:00 | 193m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 150 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 152 | |
| r: 1:00 | 133m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 155 | |
| r: 1:00 | 168m | ||||||
| r1,008m |
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Workout Graph
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