Neil Williams 5:06 row
1,121m
Meters
5:06.6
Time
2:16.7
Pace
65
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 142 |
March 21, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,121m | 2:16.7 | 137 | 770 | 20 | 135 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 135 |
| 5:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 135 |
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Workout Graph
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