Neil Williams 16:03 row
3,832m
Meters
16:03.8
Time
2:05.7
Pace
240
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 140 |
March 23, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,832m | 2:05.7 | 176 | 905 | 18 | 131 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 126 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 127 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 136 |
| 16:03.8 | 247m | 2:09.1 | 162 | 859 | 17 | 135 |
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Workout Graph
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