Neil Williams v3:00/2:00r...4 row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 140 |
March 23, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 24 | 155 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 150 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 153 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 157 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | 160 | |
| r: 2:00 | 369m | ||||||
| r1,521m |
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Workout Graph
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