Neil Williams 12:03 row
2,703m
Meters
12:03.7
Time
2:13.8
Pace
161
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 140 |
March 23, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,703m | 2:13.8 | 146 | 802 | 20 | 136 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 133 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 139 |
| 12:03.7 | 475m | 2:10.2 | 159 | 845 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.