Neil Williams 22:04 row
5,364m
Meters
22:04.9
Time
2:03.4
Pace
345
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 142 |
March 26, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,364m | 2:03.4 | 186 | 939 | 18 | 137 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 130 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 133 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 142 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 142 |
| 22:04.9 | 502m | 2:04.4 | 182 | 925 | 18 | 142 |
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Workout Graph
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