Neil Williams 31:03 row
7,074m
Meters
31:03.2
Time
2:11.6
Pace
425
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 141 |
March 26, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 7,074m | 2:11.6 | 153 | 827 | 17 | 134 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 136 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 132 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 134 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 132 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 130 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 138 |
| 31:03.2 | 241m | 2:11.1 | 155 | 834 | 17 | 137 |
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Workout Graph
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