Neil Williams v4:00/2:00r...6 row
6,096m
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
146
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 141 |
March 27, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,096m | 1:58.1 | 212 | 1031 | 23 | 146 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 141 | |
| r: 2:00 | 417m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 141 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 145 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 148 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 151 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 151 | |
| r: 2:00 | 385m | ||||||
| r2,344m |
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Workout Graph
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